Stress Management MCQ Question with Answer

Stress Management MCQ with detailed explanation for interview, entrance and competitive exams. Explanation are given for understanding.

Question No : 1
What is the purpose of setting realistic goals in stress management?

To increase stress levels

To create unnecessary pressure

To provide a clear direction and reduce overwhelm

To discourage productivity

Question No : 2
What is the role of positive affirmations in stress management?

They increase self-doubt

They promote a positive mindset and reduce negative self-talk

They induce anxiety

They hinder self-reflection

Question No : 3
Which of the following is a healthy way to express emotions for stress management?

Bottling up emotions

Crying

Avoiding self-reflection

Suppressing emotions

Question No : 4
Which hormone is often referred to as the stress hormone?

Serotonin

Dopamine

Cortisol

Endorphin

Question No : 5
How does socializing contribute to stress management?

By increasing feelings of isolation

By providing emotional support and a sense of belonging

By promoting anxiety

By encouraging avoidance

Question No : 6
Which of the following is a type of positive stress?

Eustress

Distress

Both A and B

None of the above

Question No : 7
Which of the following is a sign of stress-related health problems?

Headaches

Difficulty sleeping

Stomach problems

All of the above