Stress Management MCQ Question with Answer

Stress Management MCQ with detailed explanation for interview, entrance and competitive exams. Explanation are given for understanding.

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Question No : 1
What is the purpose of setting realistic goals in stress management?

To increase stress levels
To create unnecessary pressure
To provide a clear direction and reduce overwhelm
To discourage productivity

Question No : 2
What is the role of positive affirmations in stress management?

They increase self-doubt
They promote a positive mindset and reduce negative self-talk
They induce anxiety
They hinder self-reflection

Question No : 3
Which of the following is a healthy way to express emotions for stress management?

Bottling up emotions
Avoiding self-reflection
Suppressing emotions

Question No : 4
Which hormone is often referred to as the stress hormone?


Question No : 5
How does socializing contribute to stress management?

By increasing feelings of isolation
By providing emotional support and a sense of belonging
By promoting anxiety
By encouraging avoidance

Question No : 6
Which of the following is a type of positive stress?

Both A and B
None of the above

Question No : 7
Which of the following is a sign of stress-related health problems?

Difficulty sleeping
Stomach problems
All of the above