Stress Management MCQ Question with Answer

Stress Management MCQ with detailed explanation for interview, entrance and competitive exams. Explanation are given for understanding.

Question No : 15
What is the purpose of progressive muscle relaxation in stress management?

To increase muscle tension

To promote awareness and relaxation of muscle groups

To induce anxiety

To speed up heart rate

Question No : 16
Which of the following is a technique for improving time management and reducing stress?

Procrastination

Prioritizing tasks

Avoiding planning

Ignoring deadlines

Question No : 17
Which of the following is a sign of work-life balance?

Having enough time for work and personal commitments

Feeling refreshed and energized after a break

Being able to disconnect from work when you are not at work

All of the above

Question No : 18
What is a common physical symptom of chronic stress?

Increased appetite

Decreased heart rate

Headaches

Low blood pressure

Question No : 19
Which of the following is NOT a symptom of stress?

Headache

Difficulty sleeping

Increased appetite

Happiness

Question No : 20
What is the purpose of setting boundaries in stress management?

To create a sense of chaos

To protect one's time and energy from excessive demands

To encourage overcommitment

To increase stress levels

Question No : 21
Which of the following is a sign of burnout?

Feeling exhausted all the time

Having difficulty concentrating

Feeling cynical and detached from your work

All of the above