Which of the following is a healthy way to express emotions for stress management?
Bottling up emotions
Crying
Avoiding self-reflection
Suppressing emotions
Correct Answer :
B. Crying
Related Questions
What is the role of setting realistic expectations in stress management?
To create unnecessary pressure
To reduce feelings of overwhelm and frustration
To increase stress levels
To encourage perfectionism
What is the role of positive affirmations in stress management?
They increase self-doubt
They promote a positive mindset and reduce negative self-talk
They induce anxiety
They hinder self-reflection
Which of the following is a type of exercise that is good for stress relief?
Aerobic exercise
Strength training
Yoga
All of the above
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
Which of the following is a risk factor for developing stress-related health problems?
Lack of sleep
Poor diet
Lack of exercise
All of the above
What is the best thing to do if you think you may have PTSD?
Talk to a mental health professional.
Avoid trauma-related reminders.
Self-medicate with alcohol or drugs.
All of the above
Which hormone is often referred to as the stress hormone?
Serotonin
Dopamine
Cortisol
Endorphin
What is the best way to manage stress?
There is no one-size-fits-all answer. The best way to manage stress will vary from person to person. However, some common stress management techniques include exercise, relaxation techniques, and talking to a friend or therapist.
Avoid all stressful situations.
Ignore stress and hope it goes away.
Use unhealthy coping mechanisms such as overeating, smoking, or drinking alcohol excessively.
Which of the following is a type of stress management therapy?
Cognitive-behavioral therapy (CBT)
Acceptance and commitment therapy (ACT)
Mindfulness-based stress reduction (MBSR)
All of the above
Which of the following is NOT a healthy way to manage stress?
Talking to a friend or therapist
Exercise
Relaxation techniques
Using illegal drugs
What is the best thing to do if you are feeling overwhelmed by stress?
Take a break from the stressor.
Talk to someone you trust about how you are feeling.
Use relaxation techniques to calm down.
All of the above
What is a common physical symptom of chronic stress?
Increased appetite
Decreased heart rate
Headaches
Low blood pressure
Which of the following is a healthy coping mechanism for stress?
Avoidance
Exercise
Excessive alcohol consumption
Ignoring the problem
Which of the following is NOT a common source of stress?
Work
Relationships
Hobbies
Financial problems
What is the purpose of setting realistic goals in stress management?
To increase stress levels
To create unnecessary pressure
To provide a clear direction and reduce overwhelm
To discourage productivity
What is the purpose of progressive muscle relaxation in stress management?
To increase muscle tension
To promote awareness and relaxation of muscle groups
To induce anxiety
To speed up heart rate
Which of the following is a sign of a healthy lifestyle?
Eating a healthy diet
Exercising regularly
Getting enough sleep
All of the above
Which of the following is a type of positive stress?
Eustress
Distress
Both A and B
None of the above
Which of the following is a relaxation technique for stress management?
Excessive caffeine consumption
Progressive muscle tension
Avoiding social interactions
Watching disturbing movies
What is the purpose of setting boundaries in stress management?
To create a sense of chaos
To protect one's time and energy from excessive demands
To encourage overcommitment
To increase stress levels
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
What is the best thing to do if you are feeling burned out?
Take a break from work.
Talk to your supervisor about your workload.
Find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones.
All of the above
What is the role of deep breathing in stress management?
It decreases oxygen intake
It triggers the fight or flight response
It activates the parasympathetic nervous system, promoting relaxation
It increases stress levels
How does socializing contribute to stress management?
By increasing feelings of isolation
By providing emotional support and a sense of belonging
By promoting anxiety
By encouraging avoidance
Which of the following is a sign of stress-related health problems?
Headaches
Difficulty sleeping
Stomach problems
All of the above
Which of the following hormones is released during the stress response?
Adrenaline
Cortisol
Both A and B
None of the above
What is the primary goal of time management in stress reduction?
To increase stress levels
To create a sense of urgency
To prioritize tasks and reduce overwhelm
To procrastinate
Which of the following is a sign of a toxic relationship?
Feeling controlled or manipulated by your partner
Being constantly criticized or put down by your partner
Feeling unsafe or threatened in your relationship
All of the above
Which of the following is NOT a symptom of stress?
Headache
Difficulty sleeping
Increased appetite
Happiness
What is the best thing to do if you are in a toxic relationship?
Talk to a therapist or counselor.
Set boundaries with your partner.
End the relationship.
All of the above