Stress Management MCQ Question with Answer

Stress Management MCQ with detailed explanation for interview, entrance and competitive exams. Explanation are given for understanding.

Question No : 8
Which of the following is a cognitive restructuring technique for managing stress?

Ignoring negative thoughts

Identifying and challenging irrational beliefs

Suppressing emotions

Avoiding self-reflection

Question No : 9
Which of the following is a sign of a toxic relationship?

Feeling controlled or manipulated by your partner

Being constantly criticized or put down by your partner

Feeling unsafe or threatened in your relationship

All of the above

Question No : 10
What is the best thing to do if you are feeling overwhelmed by stress?

Take a break from the stressor.

Talk to someone you trust about how you are feeling.

Use relaxation techniques to calm down.

All of the above

Question No : 11
What is the first step to managing stress?

Identify your stressors.

Develop a stress management plan.

Implement your stress management plan.

Evaluate your stress management plan and make adjustments as needed.

Question No : 12
What is the role of social support in stress management?

It increases stress levels

It has no impact on stress levels

It reduces feelings of isolation and provides emotional support

It promotes isolation

Question No : 13
Which of the following is a relaxation technique?

Deep breathing

Meditation

Progressive muscle relaxation

All of the above

Question No : 14
Which of the following is a relaxation technique for stress management?

Excessive caffeine consumption

Progressive muscle tension

Avoiding social interactions

Watching disturbing movies