Avoidance
Exercise
Excessive alcohol consumption
Ignoring the problem
B. Exercise
Ignoring negative thoughts
Identifying and challenging irrational beliefs
Suppressing emotions
Avoiding self-reflection
To increase stress levels
To create a sense of urgency
To prioritize tasks and reduce overwhelm
To procrastinate
Avoiding assertiveness
Active listening
Interrupting others frequently
Making assumptions without clarification
Talk to a mental health professional.
Avoid trauma-related reminders.
Self-medicate with alcohol or drugs.
All of the above
Take a break from the stressor.
Talk to someone you trust about how you are feeling.
Use relaxation techniques to calm down.
All of the above
To create a sense of chaos
To protect one's time and energy from excessive demands
To encourage overcommitment
To increase stress levels
Talking to a friend or therapist
Exercise
Relaxation techniques
Using illegal drugs
They increase self-doubt
They promote a positive mindset and reduce negative self-talk
They induce anxiety
They hinder self-reflection
Adrenaline
Cortisol
Both A and B
None of the above
A technique to increase stress levels
A practice that involves paying attention to the present moment
A form of exercise
A type of medication
Having enough time for work and personal commitments
Feeling refreshed and energized after a break
Being able to disconnect from work when you are not at work
All of the above
Seeking social support
Emotional eating
Engaging in relaxation techniques
Engaging in creative activities
By increasing stress levels
By providing a positive outlet for relaxation and enjoyment
By inducing anxiety
By promoting isolation
Take a break from work.
Talk to your supervisor about your workload.
Find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones.
All of the above
Excessive caffeine consumption
Progressive muscle tension
Avoiding social interactions
Watching disturbing movies
Exercise
Relaxation techniques
Talking to a friend or therapist
All of the above
By promoting awareness and acceptance of the present moment
By increasing stress levels
By encouraging multitasking
By minimizing self-awareness
Bottling up your emotions.
Isolating yourself from others.
Turning to alcohol or drugs.
All of the above
To increase feelings of entitlement
To cultivate a positive outlook and reduce negative thinking
To induce anxiety
To promote self-pity
To create unnecessary pressure
To reduce feelings of overwhelm and frustration
To increase stress levels
To encourage perfectionism
Headache
Difficulty sleeping
Increased appetite
Happiness
Feeling controlled or manipulated by your partner
Being constantly criticized or put down by your partner
Feeling unsafe or threatened in your relationship
All of the above
To increase muscle tension
To promote awareness and relaxation of muscle groups
To induce anxiety
To speed up heart rate
Headaches
Difficulty sleeping
Stomach problems
All of the above
There is no one-size-fits-all answer. The best way to manage stress will vary from person to person. However, some common stress management techniques include exercise, relaxation techniques, and talking to a friend or therapist.
Avoid all stressful situations.
Ignore stress and hope it goes away.
Use unhealthy coping mechanisms such as overeating, smoking, or drinking alcohol excessively.
It increases stress levels
It provides an outlet for expressing emotions and gaining perspective
It hinders self-reflection
It promotes forgetfulness
Increased appetite
Decreased heart rate
Headaches
Low blood pressure
By increasing feelings of isolation
By providing emotional support and a sense of belonging
By promoting anxiety
By encouraging avoidance
A state of mental clarity
A physiological response to a perceived threat
A feeling of relaxation
A state of heightened creativity
It increases stress levels
It helps in consolidating memories
It allows the body to recover and rejuvenate
It induces anxiety