Which of the following is a relaxation technique for stress management?
Excessive caffeine consumption
Progressive muscle tension
Avoiding social interactions
Watching disturbing movies
Correct Answer :
B. Progressive muscle tension
Related Questions
Which of the following hormones is released during the stress response?
Adrenaline
Cortisol
Both A and B
None of the above
What is the role of positive affirmations in stress management?
They increase self-doubt
They promote a positive mindset and reduce negative self-talk
They induce anxiety
They hinder self-reflection
Which of the following is a relaxation technique?
Deep breathing
Meditation
Progressive muscle relaxation
All of the above
What is the role of time management in stress reduction?
To create chaos and confusion
To prioritize tasks and reduce overwhelm
To increase stress levels
To encourage procrastination
What is the role of adequate sleep in stress management?
It increases stress levels
It helps in consolidating memories
It allows the body to recover and rejuvenate
It induces anxiety
What is the role of a balanced diet in stress management?
It increases stress levels
It provides essential nutrients for overall well-being
It induces anxiety
It promotes isolation
Which of the following is a healthy way to cope with stress?
Exercise
Relaxation techniques
Talking to a friend or therapist
All of the above
Which of the following is a type of positive stress?
Eustress
Distress
Both A and B
None of the above
Which of the following is NOT a symptom of stress?
Headache
Difficulty sleeping
Increased appetite
Happiness
What is the purpose of the fight or flight response triggered by stress?
To prepare the body to confront or flee from a threat
To induce relaxation
To increase appetite
To slow down the heart rate
Which of the following is an effective communication skill for managing stress?
Avoiding assertiveness
Active listening
Interrupting others frequently
Making assumptions without clarification
What is the best thing to do if you are feeling overwhelmed by stress?
Take a break from the stressor.
Talk to someone you trust about how you are feeling.
Use relaxation techniques to calm down.
All of the above
What is the best thing to do if you are in a toxic relationship?
Talk to a therapist or counselor.
Set boundaries with your partner.
End the relationship.
All of the above
Which of the following is a sign of a toxic relationship?
Feeling controlled or manipulated by your partner
Being constantly criticized or put down by your partner
Feeling unsafe or threatened in your relationship
All of the above
What is the first step to managing stress?
Identify your stressors.
Develop a stress management plan.
Implement your stress management plan.
Evaluate your stress management plan and make adjustments as needed.
Which of the following is a healthy coping mechanism for stress?
Avoidance
Exercise
Excessive alcohol consumption
Ignoring the problem
What is a common physical symptom of chronic stress?
Increased appetite
Decreased heart rate
Headaches
Low blood pressure
What is the purpose of practicing gratitude in stress management?
To increase feelings of entitlement
To cultivate a positive outlook and reduce negative thinking
To induce anxiety
To promote self-pity
Which of the following is a sign of chronic stress?
Feeling overwhelmed and irritable
Having difficulty sleeping
Experiencing headaches and stomachaches
All of the above
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
How does engaging in hobbies contribute to stress management?
By increasing stress levels
By providing a positive outlet for relaxation and enjoyment
By inducing anxiety
By promoting isolation
What is the role of deep breathing in stress management?
It decreases oxygen intake
It triggers the fight or flight response
It activates the parasympathetic nervous system, promoting relaxation
It increases stress levels
Which of the following is a sign of a healthy lifestyle?
Eating a healthy diet
Exercising regularly
Getting enough sleep
All of the above
What is the best thing to do if you think you may have PTSD?
Talk to a mental health professional.
Avoid trauma-related reminders.
Self-medicate with alcohol or drugs.
All of the above
Which of the following is a sign of anxiety?
Feeling restless and on edge
Having difficulty concentrating
Worrying excessively
All of the above
What is the role of laughter in stress management?
It increases stress levels
It triggers the fight or flight response
It releases endorphins and promotes relaxation
It induces anxiety
Which of the following is NOT a healthy way to cope with grief?
Bottling up your emotions.
Isolating yourself from others.
Turning to alcohol or drugs.
All of the above
What is the primary goal of time management in stress reduction?
To increase stress levels
To create a sense of urgency
To prioritize tasks and reduce overwhelm
To procrastinate
Which of the following is NOT a healthy way to manage stress?
Talking to a friend or therapist
Exercise
Relaxation techniques
Using illegal drugs
Which of the following is a sign of post-traumatic stress disorder (PTSD)?
Nightmares
Flashbacks
Avoidance of trauma-related reminders
All of the above