What is the primary goal of time management in stress reduction?
To increase stress levels
To create a sense of urgency
To prioritize tasks and reduce overwhelm
To procrastinate
Correct Answer :
C. To prioritize tasks and reduce overwhelm
Related Questions
How does journaling contribute to stress management?
It increases stress levels
It provides an outlet for expressing emotions and gaining perspective
It hinders self-reflection
It promotes forgetfulness
Which of the following is a healthy way to cope with grief?
Allow yourself to feel your emotions.
Talk to someone you trust about how you are feeling.
Join a support group.
All of the above
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
What is the role of time management in stress reduction?
To create chaos and confusion
To prioritize tasks and reduce overwhelm
To increase stress levels
To encourage procrastination
Which of the following is a healthy coping mechanism for stress?
Avoidance
Exercise
Excessive alcohol consumption
Ignoring the problem
What is the purpose of setting realistic goals in stress management?
To increase stress levels
To create unnecessary pressure
To provide a clear direction and reduce overwhelm
To discourage productivity
Which of the following is a risk factor for developing stress-related health problems?
Lack of sleep
Poor diet
Lack of exercise
All of the above
Which of the following is a common symptom of chronic stress?
Increased immune function
Elevated blood pressure
Improved memory
Decreased appetite
What is the best way to manage stress?
There is no one-size-fits-all answer. The best way to manage stress will vary from person to person. However, some common stress management techniques include exercise, relaxation techniques, and talking to a friend or therapist.
Avoid all stressful situations.
Ignore stress and hope it goes away.
Use unhealthy coping mechanisms such as overeating, smoking, or drinking alcohol excessively.
Which of the following is a relaxation technique for stress management?
Excessive caffeine consumption
Progressive muscle tension
Avoiding social interactions
Watching disturbing movies
What is the role of social support in stress management?
It increases stress levels
It has no impact on stress levels
It reduces feelings of isolation and provides emotional support
It promotes isolation
Which of the following hormones is released during the stress response?
Adrenaline
Cortisol
Both A and B
None of the above
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
What is the best thing to do if you are feeling overwhelmed by stress?
Take a break from the stressor.
Talk to someone you trust about how you are feeling.
Use relaxation techniques to calm down.
All of the above
What is the role of laughter in stress management?
It increases stress levels
It triggers the fight or flight response
It releases endorphins and promotes relaxation
It induces anxiety
Which of the following is a sign of work-life balance?
Having enough time for work and personal commitments
Feeling refreshed and energized after a break
Being able to disconnect from work when you are not at work
All of the above
What is mindfulness meditation?
A technique to increase stress levels
A practice that involves paying attention to the present moment
A form of exercise
A type of medication
Which of the following is a sign of post-traumatic stress disorder (PTSD)?
Nightmares
Flashbacks
Avoidance of trauma-related reminders
All of the above
Which of the following is an unhealthy way to cope with stress?
Overeating
Smoking
Drinking alcohol excessively
All of the above
What is the best thing to do if you think you may have PTSD?
Talk to a mental health professional.
Avoid trauma-related reminders.
Self-medicate with alcohol or drugs.
All of the above
Which of the following is a cognitive restructuring technique for managing stress?
Ignoring negative thoughts
Identifying and challenging irrational beliefs
Suppressing emotions
Avoiding self-reflection
Which of the following is a benefit of a healthy lifestyle?
Reduced risk of chronic diseases
Improved mood and energy levels
Better sleep quality
All of the above
Which of the following is NOT a common source of stress?
Work
Relationships
Hobbies
Financial problems
Which of the following is a common symptom of chronic stress?
Increased energy levels
Decreased immune function
Improved concentration
Enhanced sleep quality
What is the best thing to do if you are feeling burned out?
Take a break from work.
Talk to your supervisor about your workload.
Find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones.
All of the above
What is the purpose of setting boundaries in stress management?
To create a sense of chaos
To protect one's time and energy from excessive demands
To encourage overcommitment
To increase stress levels
What is stress?
A state of mental clarity
A physiological response to a perceived threat
A feeling of relaxation
A state of heightened creativity
What is the best thing to do if you are concerned about stress-related health problems?
Talk to your doctor.
Make lifestyle changes to reduce stress, such as eating a healthy diet, exercising regularly, and getting enough sleep.
Learn stress management techniques such as deep breathing, meditation, and progressive muscle relaxation.
All of the above
Which of the following is a sign of chronic stress?
Feeling overwhelmed and irritable
Having difficulty sleeping
Experiencing headaches and stomachaches
All of the above
Which of the following is a tip for improving your work-life balance?
Set clear boundaries between work and personal time.
Take breaks during the workday.
Delegate tasks and avoid overextending yourself.
All of the above