Which of the following is a sign of a toxic relationship?
Feeling controlled or manipulated by your partner
Being constantly criticized or put down by your partner
Feeling unsafe or threatened in your relationship
All of the above
Correct Answer :
D. All of the above
Related Questions
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
Which of the following is a common symptom of chronic stress?
Increased energy levels
Decreased immune function
Improved concentration
Enhanced sleep quality
What is the role of a balanced diet in stress management?
It increases stress levels
It provides essential nutrients for overall well-being
It induces anxiety
It promotes isolation
Which of the following is a technique for improving time management and reducing stress?
Procrastination
Prioritizing tasks
Avoiding planning
Ignoring deadlines
What is the role of time management in stress reduction?
To create chaos and confusion
To prioritize tasks and reduce overwhelm
To increase stress levels
To encourage procrastination
What is the purpose of setting boundaries in stress management?
To create a sense of chaos
To protect one's time and energy from excessive demands
To encourage overcommitment
To increase stress levels
Which of the following is a sign of post-traumatic stress disorder (PTSD)?
Nightmares
Flashbacks
Avoidance of trauma-related reminders
All of the above
Which of the following is a sign of work-life balance?
Having enough time for work and personal commitments
Feeling refreshed and energized after a break
Being able to disconnect from work when you are not at work
All of the above
Which of the following is NOT a healthy way to cope with grief?
Bottling up your emotions.
Isolating yourself from others.
Turning to alcohol or drugs.
All of the above
What is the best thing to do if you are concerned about stress-related health problems?
Talk to your doctor.
Make lifestyle changes to reduce stress, such as eating a healthy diet, exercising regularly, and getting enough sleep.
Learn stress management techniques such as deep breathing, meditation, and progressive muscle relaxation.
All of the above
What is the best thing to do if you are feeling overwhelmed by stress?
Take a break from the stressor.
Talk to someone you trust about how you are feeling.
Use relaxation techniques to calm down.
All of the above
Which of the following is a relaxation technique for stress management?
Excessive caffeine consumption
Progressive muscle tension
Avoiding social interactions
Watching disturbing movies
Which of the following is a tip for improving your work-life balance?
Set clear boundaries between work and personal time.
Take breaks during the workday.
Delegate tasks and avoid overextending yourself.
All of the above
What is the best way to manage stress?
There is no one-size-fits-all answer. The best way to manage stress will vary from person to person. However, some common stress management techniques include exercise, relaxation techniques, and talking to a friend or therapist.
Avoid all stressful situations.
Ignore stress and hope it goes away.
Use unhealthy coping mechanisms such as overeating, smoking, or drinking alcohol excessively.
What is the purpose of practicing gratitude in stress management?
To increase feelings of entitlement
To cultivate a positive outlook and reduce negative thinking
To induce anxiety
To promote self-pity
Which of the following is a healthy way to express emotions for stress management?
Bottling up emotions
Crying
Avoiding self-reflection
Suppressing emotions
What is the recommended duration of aerobic exercise per week for stress management?
30 minutes
60 minutes
90 minutes
120 minutes
What is the best thing to do if you are in a toxic relationship?
Talk to a therapist or counselor.
Set boundaries with your partner.
End the relationship.
All of the above
Which of the following is a common symptom of chronic stress?
Increased immune function
Elevated blood pressure
Improved memory
Decreased appetite
How does mindfulness-based stress reduction (MBSR) contribute to stress management?
By promoting awareness and acceptance of the present moment
By increasing stress levels
By encouraging multitasking
By minimizing self-awareness
Which of the following is a sign of chronic stress?
Feeling overwhelmed and irritable
Having difficulty sleeping
Experiencing headaches and stomachaches
All of the above
Which of the following is NOT a common source of stress?
Work
Relationships
Hobbies
Financial problems
How does journaling contribute to stress management?
It increases stress levels
It provides an outlet for expressing emotions and gaining perspective
It hinders self-reflection
It promotes forgetfulness
How does socializing contribute to stress management?
By increasing feelings of isolation
By providing emotional support and a sense of belonging
By promoting anxiety
By encouraging avoidance
Which of the following is a type of stress management therapy?
Cognitive-behavioral therapy (CBT)
Acceptance and commitment therapy (ACT)
Mindfulness-based stress reduction (MBSR)
All of the above
Which of the following is NOT a healthy way to manage stress?
Talking to a friend or therapist
Exercise
Relaxation techniques
Using illegal drugs
Which of the following hormones is released during the stress response?
Adrenaline
Cortisol
Both A and B
None of the above
Which of the following is a healthy coping mechanism for stress?
Avoidance
Exercise
Excessive alcohol consumption
Ignoring the problem
Which of the following is a healthy way to cope with stress?
Exercise
Relaxation techniques
Talking to a friend or therapist
All of the above
What is the role of setting realistic expectations in stress management?
To create unnecessary pressure
To reduce feelings of overwhelm and frustration
To increase stress levels
To encourage perfectionism