Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
Correct Answer :
D. All of the above
Related Questions
Which of the following is a relaxation technique?
Deep breathing
Meditation
Progressive muscle relaxation
All of the above
What is the role of setting realistic expectations in stress management?
To create unnecessary pressure
To reduce feelings of overwhelm and frustration
To increase stress levels
To encourage perfectionism
What is the first step to managing stress?
Identify your stressors.
Develop a stress management plan.
Implement your stress management plan.
Evaluate your stress management plan and make adjustments as needed.
Which hormone is often referred to as the stress hormone?
Serotonin
Dopamine
Cortisol
Endorphin
Which of the following is a benefit of a healthy lifestyle?
Reduced risk of chronic diseases
Improved mood and energy levels
Better sleep quality
All of the above
Which of the following is a sign of work-life balance?
Having enough time for work and personal commitments
Feeling refreshed and energized after a break
Being able to disconnect from work when you are not at work
All of the above
Which of the following is a sign of a toxic relationship?
Feeling controlled or manipulated by your partner
Being constantly criticized or put down by your partner
Feeling unsafe or threatened in your relationship
All of the above
What is stress?
A state of mental clarity
A physiological response to a perceived threat
A feeling of relaxation
A state of heightened creativity
Which of the following is a healthy way to deal with anger?
Express your anger in a healthy way, such as talking about it with a friend or therapist or doing physical activity.
Suppress your anger.
Take it out on others.
All of the above
How does mindfulness-based stress reduction (MBSR) contribute to stress management?
By promoting awareness and acceptance of the present moment
By increasing stress levels
By encouraging multitasking
By minimizing self-awareness
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
How does engaging in hobbies contribute to stress management?
By increasing stress levels
By providing a positive outlet for relaxation and enjoyment
By inducing anxiety
By promoting isolation
Which of the following is NOT a symptom of stress?
Headache
Difficulty sleeping
Increased appetite
Happiness
Which of the following is a risk factor for developing stress-related health problems?
Lack of sleep
Poor diet
Lack of exercise
All of the above
Which of the following hormones is released during the stress response?
Adrenaline
Cortisol
Both A and B
None of the above
Which of the following is a tip for improving your work-life balance?
Set clear boundaries between work and personal time.
Take breaks during the workday.
Delegate tasks and avoid overextending yourself.
All of the above
Which of the following is a sign of stress-related health problems?
Headaches
Difficulty sleeping
Stomach problems
All of the above
Which of the following is a healthy way to cope with grief?
Allow yourself to feel your emotions.
Talk to someone you trust about how you are feeling.
Join a support group.
All of the above
Which of the following is a sign of post-traumatic stress disorder (PTSD)?
Nightmares
Flashbacks
Avoidance of trauma-related reminders
All of the above
What is the purpose of progressive muscle relaxation in stress management?
To increase muscle tension
To promote awareness and relaxation of muscle groups
To induce anxiety
To speed up heart rate
Which of the following is a type of stress management therapy?
Cognitive-behavioral therapy (CBT)
Acceptance and commitment therapy (ACT)
Mindfulness-based stress reduction (MBSR)
All of the above
What is the purpose of practicing gratitude in stress management?
To increase feelings of entitlement
To cultivate a positive outlook and reduce negative thinking
To induce anxiety
To promote self-pity
Which of the following is a maladaptive coping mechanism for stress?
Seeking social support
Emotional eating
Engaging in relaxation techniques
Engaging in creative activities
Which of the following is an effective communication skill for managing stress?
Avoiding assertiveness
Active listening
Interrupting others frequently
Making assumptions without clarification
What is mindfulness meditation?
A technique to increase stress levels
A practice that involves paying attention to the present moment
A form of exercise
A type of medication
Which of the following is a common symptom of chronic stress?
Increased energy levels
Decreased immune function
Improved concentration
Enhanced sleep quality
What is the purpose of setting realistic goals in stress management?
To increase stress levels
To create unnecessary pressure
To provide a clear direction and reduce overwhelm
To discourage productivity
What is the role of social support in stress management?
It increases stress levels
It has no impact on stress levels
It reduces feelings of isolation and provides emotional support
It promotes isolation
What is the best thing to do if you are in a toxic relationship?
Talk to a therapist or counselor.
Set boundaries with your partner.
End the relationship.
All of the above
What is the purpose of the fight or flight response triggered by stress?
To prepare the body to confront or flee from a threat
To induce relaxation
To increase appetite
To slow down the heart rate