Which of the following is a tip for improving your work-life balance?
Set clear boundaries between work and personal time.
Take breaks during the workday.
Delegate tasks and avoid overextending yourself.
All of the above
Correct Answer :
D. All of the above
Related Questions
Which of the following is a relaxation technique?
Deep breathing
Meditation
Progressive muscle relaxation
All of the above
Which of the following is a sign of a healthy lifestyle?
Eating a healthy diet
Exercising regularly
Getting enough sleep
All of the above
Which of the following is a benefit of managing stress?
Improved physical health
Improved mental health
Improved relationships
All of the above
What is stress?
A state of mental clarity
A physiological response to a perceived threat
A feeling of relaxation
A state of heightened creativity
What is the purpose of practicing gratitude in stress management?
To increase feelings of entitlement
To cultivate a positive outlook and reduce negative thinking
To induce anxiety
To promote self-pity
Which of the following is a healthy way to express emotions for stress management?
Bottling up emotions
Crying
Avoiding self-reflection
Suppressing emotions
Which hormone is often referred to as the stress hormone?
Serotonin
Dopamine
Cortisol
Endorphin
What is the first step to managing stress?
Identify your stressors.
Develop a stress management plan.
Implement your stress management plan.
Evaluate your stress management plan and make adjustments as needed.
How does journaling contribute to stress management?
It increases stress levels
It provides an outlet for expressing emotions and gaining perspective
It hinders self-reflection
It promotes forgetfulness
Which of the following is a type of positive stress?
Eustress
Distress
Both A and B
None of the above
What is the best thing to do if you are concerned about stress-related health problems?
Talk to your doctor.
Make lifestyle changes to reduce stress, such as eating a healthy diet, exercising regularly, and getting enough sleep.
Learn stress management techniques such as deep breathing, meditation, and progressive muscle relaxation.
All of the above
What is the best thing to do if you are in a toxic relationship?
Talk to a therapist or counselor.
Set boundaries with your partner.
End the relationship.
All of the above
Which of the following is NOT a symptom of stress?
Headache
Difficulty sleeping
Increased appetite
Happiness
Which of the following is a sign of anxiety?
Feeling restless and on edge
Having difficulty concentrating
Worrying excessively
All of the above
How does engaging in hobbies contribute to stress management?
By increasing stress levels
By providing a positive outlet for relaxation and enjoyment
By inducing anxiety
By promoting isolation
Which of the following hormones is released during the stress response?
Adrenaline
Cortisol
Both A and B
None of the above
How does socializing contribute to stress management?
By increasing feelings of isolation
By providing emotional support and a sense of belonging
By promoting anxiety
By encouraging avoidance
Which of the following is a type of relaxation technique that involves focusing on the present moment?
Mindfulness
Meditation
Progressive muscle relaxation
All of the above
Which of the following is an unhealthy way to cope with stress?
Overeating
Smoking
Drinking alcohol excessively
All of the above
Which of the following is a cognitive restructuring technique for managing stress?
Ignoring negative thoughts
Identifying and challenging irrational beliefs
Suppressing emotions
Avoiding self-reflection
Which of the following is a sign of chronic stress?
Feeling overwhelmed and irritable
Having difficulty sleeping
Experiencing headaches and stomachaches
All of the above
Which of the following is a benefit of a healthy lifestyle?
Reduced risk of chronic diseases
Improved mood and energy levels
Better sleep quality
All of the above
Which of the following is a healthy way to deal with anger?
Express your anger in a healthy way, such as talking about it with a friend or therapist or doing physical activity.
Suppress your anger.
Take it out on others.
All of the above
What is the role of positive affirmations in stress management?
They increase self-doubt
They promote a positive mindset and reduce negative self-talk
They induce anxiety
They hinder self-reflection
Which of the following is NOT a healthy way to manage stress?
Talking to a friend or therapist
Exercise
Relaxation techniques
Using illegal drugs
Which of the following is a common symptom of chronic stress?
Increased immune function
Elevated blood pressure
Improved memory
Decreased appetite
Which of the following is a maladaptive coping mechanism for stress?
Seeking social support
Emotional eating
Engaging in relaxation techniques
Engaging in creative activities
What is the role of laughter in stress management?
It increases stress levels
It triggers the fight or flight response
It releases endorphins and promotes relaxation
It induces anxiety
Which of the following is an effective communication skill for managing stress?
Avoiding assertiveness
Active listening
Interrupting others frequently
Making assumptions without clarification
Which of the following is a technique for improving time management and reducing stress?
Procrastination
Prioritizing tasks
Avoiding planning
Ignoring deadlines