Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
Correct Answer :
D. All of the above
Related Questions
Which of the following is a tip for improving your work-life balance?
Set clear boundaries between work and personal time.
Take breaks during the workday.
Delegate tasks and avoid overextending yourself.
All of the above
Which of the following is a healthy way to express emotions for stress management?
Bottling up emotions
Crying
Avoiding self-reflection
Suppressing emotions
Which of the following is a common symptom of chronic stress?
Increased immune function
Elevated blood pressure
Improved memory
Decreased appetite
Which of the following is a technique for improving time management and reducing stress?
Procrastination
Prioritizing tasks
Avoiding planning
Ignoring deadlines
What is the role of deep breathing in stress management?
It decreases oxygen intake
It triggers the fight or flight response
It activates the parasympathetic nervous system, promoting relaxation
It increases stress levels
What is the best thing to do if you are concerned about stress-related health problems?
Talk to your doctor.
Make lifestyle changes to reduce stress, such as eating a healthy diet, exercising regularly, and getting enough sleep.
Learn stress management techniques such as deep breathing, meditation, and progressive muscle relaxation.
All of the above
Which of the following is a sign of stress-related health problems?
Headaches
Difficulty sleeping
Stomach problems
All of the above
Which of the following is a benefit of a healthy lifestyle?
Reduced risk of chronic diseases
Improved mood and energy levels
Better sleep quality
All of the above
Which of the following is a sign of a healthy lifestyle?
Eating a healthy diet
Exercising regularly
Getting enough sleep
All of the above
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
Which of the following hormones is released during the stress response?
Adrenaline
Cortisol
Both A and B
None of the above
Which of the following is an unhealthy way to cope with stress?
Overeating
Smoking
Drinking alcohol excessively
All of the above
Which of the following is a type of positive stress?
Eustress
Distress
Both A and B
None of the above
Which of the following is a sign of work-life balance?
Having enough time for work and personal commitments
Feeling refreshed and energized after a break
Being able to disconnect from work when you are not at work
All of the above
What is the role of positive affirmations in stress management?
They increase self-doubt
They promote a positive mindset and reduce negative self-talk
They induce anxiety
They hinder self-reflection
What is mindfulness meditation?
A technique to increase stress levels
A practice that involves paying attention to the present moment
A form of exercise
A type of medication
What is the role of adequate sleep in stress management?
It increases stress levels
It helps in consolidating memories
It allows the body to recover and rejuvenate
It induces anxiety
What is the role of setting realistic expectations in stress management?
To create unnecessary pressure
To reduce feelings of overwhelm and frustration
To increase stress levels
To encourage perfectionism
Which of the following is a healthy coping mechanism for stress?
Avoidance
Exercise
Excessive alcohol consumption
Ignoring the problem
Which of the following is a relaxation technique?
Deep breathing
Meditation
Progressive muscle relaxation
All of the above
How does socializing contribute to stress management?
By increasing feelings of isolation
By providing emotional support and a sense of belonging
By promoting anxiety
By encouraging avoidance
Which of the following is a healthy way to cope with stress?
Exercise
Relaxation techniques
Talking to a friend or therapist
All of the above
Which of the following is a sign of a toxic relationship?
Feeling controlled or manipulated by your partner
Being constantly criticized or put down by your partner
Feeling unsafe or threatened in your relationship
All of the above
What is the purpose of setting realistic goals in stress management?
To increase stress levels
To create unnecessary pressure
To provide a clear direction and reduce overwhelm
To discourage productivity
Which of the following is a sign of chronic stress?
Feeling overwhelmed and irritable
Having difficulty sleeping
Experiencing headaches and stomachaches
All of the above
What is the role of laughter in stress management?
It increases stress levels
It triggers the fight or flight response
It releases endorphins and promotes relaxation
It induces anxiety
What is the best thing to do if you think you may have PTSD?
Talk to a mental health professional.
Avoid trauma-related reminders.
Self-medicate with alcohol or drugs.
All of the above
What is the best thing to do if you are feeling burned out?
Take a break from work.
Talk to your supervisor about your workload.
Find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones.
All of the above
What is the best way to manage stress?
There is no one-size-fits-all answer. The best way to manage stress will vary from person to person. However, some common stress management techniques include exercise, relaxation techniques, and talking to a friend or therapist.
Avoid all stressful situations.
Ignore stress and hope it goes away.
Use unhealthy coping mechanisms such as overeating, smoking, or drinking alcohol excessively.
Which of the following is an effective communication skill for managing stress?
Avoiding assertiveness
Active listening
Interrupting others frequently
Making assumptions without clarification