Which of the following is a type of relaxation technique that involves focusing on the present moment?
Mindfulness
Meditation
Progressive muscle relaxation
All of the above
Correct Answer :
A. Mindfulness
Related Questions
What is the role of laughter in stress management?
It increases stress levels
It triggers the fight or flight response
It releases endorphins and promotes relaxation
It induces anxiety
Which of the following is NOT a healthy way to cope with grief?
Bottling up your emotions.
Isolating yourself from others.
Turning to alcohol or drugs.
All of the above
What is the primary goal of time management in stress reduction?
To increase stress levels
To create a sense of urgency
To prioritize tasks and reduce overwhelm
To procrastinate
What is the best thing to do if you are concerned about stress-related health problems?
Talk to your doctor.
Make lifestyle changes to reduce stress, such as eating a healthy diet, exercising regularly, and getting enough sleep.
Learn stress management techniques such as deep breathing, meditation, and progressive muscle relaxation.
All of the above
Which of the following is a benefit of managing stress?
Improved physical health
Improved mental health
Improved relationships
All of the above
Which of the following is a healthy way to express emotions for stress management?
Bottling up emotions
Crying
Avoiding self-reflection
Suppressing emotions
What is the best way to manage stress?
There is no one-size-fits-all answer. The best way to manage stress will vary from person to person. However, some common stress management techniques include exercise, relaxation techniques, and talking to a friend or therapist.
Avoid all stressful situations.
Ignore stress and hope it goes away.
Use unhealthy coping mechanisms such as overeating, smoking, or drinking alcohol excessively.
Which of the following is a sign of a healthy lifestyle?
Eating a healthy diet
Exercising regularly
Getting enough sleep
All of the above
Which of the following is an effective communication skill for managing stress?
Avoiding assertiveness
Active listening
Interrupting others frequently
Making assumptions without clarification
What is the best thing to do if you think you may have PTSD?
Talk to a mental health professional.
Avoid trauma-related reminders.
Self-medicate with alcohol or drugs.
All of the above
Which of the following is a healthy coping mechanism for stress?
Avoidance
Exercise
Excessive alcohol consumption
Ignoring the problem
Which of the following is a type of stress management therapy?
Cognitive-behavioral therapy (CBT)
Acceptance and commitment therapy (ACT)
Mindfulness-based stress reduction (MBSR)
All of the above
How does mindfulness-based stress reduction (MBSR) contribute to stress management?
By promoting awareness and acceptance of the present moment
By increasing stress levels
By encouraging multitasking
By minimizing self-awareness
What is the best thing to do if you are in a toxic relationship?
Talk to a therapist or counselor.
Set boundaries with your partner.
End the relationship.
All of the above
What is the purpose of the fight or flight response triggered by stress?
To prepare the body to confront or flee from a threat
To induce relaxation
To increase appetite
To slow down the heart rate
Which of the following is a relaxation technique?
Deep breathing
Meditation
Progressive muscle relaxation
All of the above
What is the role of social support in stress management?
It increases stress levels
It has no impact on stress levels
It reduces feelings of isolation and provides emotional support
It promotes isolation
Which of the following is a healthy way to deal with anger?
Express your anger in a healthy way, such as talking about it with a friend or therapist or doing physical activity.
Suppress your anger.
Take it out on others.
All of the above
How does engaging in hobbies contribute to stress management?
By increasing stress levels
By providing a positive outlet for relaxation and enjoyment
By inducing anxiety
By promoting isolation
Which of the following is a sign of stress-related health problems?
Headaches
Difficulty sleeping
Stomach problems
All of the above
What is a common physical symptom of chronic stress?
Increased appetite
Decreased heart rate
Headaches
Low blood pressure
Which of the following is a cognitive restructuring technique for managing stress?
Ignoring negative thoughts
Identifying and challenging irrational beliefs
Suppressing emotions
Avoiding self-reflection
Which of the following is a sign of chronic stress?
Feeling overwhelmed and irritable
Having difficulty sleeping
Experiencing headaches and stomachaches
All of the above
What is the role of deep breathing in stress management?
It decreases oxygen intake
It triggers the fight or flight response
It activates the parasympathetic nervous system, promoting relaxation
It increases stress levels
What is the purpose of practicing gratitude in stress management?
To increase feelings of entitlement
To cultivate a positive outlook and reduce negative thinking
To induce anxiety
To promote self-pity
Which of the following is a healthy way to cope with stress?
Exercise
Relaxation techniques
Talking to a friend or therapist
All of the above
What is the purpose of setting realistic goals in stress management?
To increase stress levels
To create unnecessary pressure
To provide a clear direction and reduce overwhelm
To discourage productivity
Which of the following is a type of positive stress?
Eustress
Distress
Both A and B
None of the above
Which hormone is often referred to as the stress hormone?
Serotonin
Dopamine
Cortisol
Endorphin
What is the role of adequate sleep in stress management?
It increases stress levels
It helps in consolidating memories
It allows the body to recover and rejuvenate
It induces anxiety