What is the role of laughter in stress management?
It increases stress levels
It triggers the fight or flight response
It releases endorphins and promotes relaxation
It induces anxiety
Correct Answer :
C. It releases endorphins and promotes relaxation
Related Questions
Which of the following is an unhealthy way to cope with stress?
Overeating
Smoking
Drinking alcohol excessively
All of the above
Which of the following is a sign of work-life balance?
Having enough time for work and personal commitments
Feeling refreshed and energized after a break
Being able to disconnect from work when you are not at work
All of the above
How does mindfulness-based stress reduction (MBSR) contribute to stress management?
By promoting awareness and acceptance of the present moment
By increasing stress levels
By encouraging multitasking
By minimizing self-awareness
Which of the following is a type of positive stress?
Eustress
Distress
Both A and B
None of the above
What is the best thing to do if you are in a toxic relationship?
Talk to a therapist or counselor.
Set boundaries with your partner.
End the relationship.
All of the above
What is the best way to manage stress?
There is no one-size-fits-all answer. The best way to manage stress will vary from person to person. However, some common stress management techniques include exercise, relaxation techniques, and talking to a friend or therapist.
Avoid all stressful situations.
Ignore stress and hope it goes away.
Use unhealthy coping mechanisms such as overeating, smoking, or drinking alcohol excessively.
Which of the following is NOT a common source of stress?
Work
Relationships
Hobbies
Financial problems
What is stress?
A state of mental clarity
A physiological response to a perceived threat
A feeling of relaxation
A state of heightened creativity
What is the best thing to do if you are feeling overwhelmed by stress?
Take a break from the stressor.
Talk to someone you trust about how you are feeling.
Use relaxation techniques to calm down.
All of the above
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
Which of the following is a sign of stress-related health problems?
Headaches
Difficulty sleeping
Stomach problems
All of the above
Which of the following is a sign of post-traumatic stress disorder (PTSD)?
Nightmares
Flashbacks
Avoidance of trauma-related reminders
All of the above
How does engaging in hobbies contribute to stress management?
By increasing stress levels
By providing a positive outlet for relaxation and enjoyment
By inducing anxiety
By promoting isolation
Which of the following is NOT a symptom of stress?
Headache
Difficulty sleeping
Increased appetite
Happiness
What is the best thing to do if you think you may have PTSD?
Talk to a mental health professional.
Avoid trauma-related reminders.
Self-medicate with alcohol or drugs.
All of the above
Which hormone is often referred to as the stress hormone?
Serotonin
Dopamine
Cortisol
Endorphin
What is the role of a balanced diet in stress management?
It increases stress levels
It provides essential nutrients for overall well-being
It induces anxiety
It promotes isolation
Which of the following is a relaxation technique?
Deep breathing
Meditation
Progressive muscle relaxation
All of the above
Which of the following is a healthy way to express emotions for stress management?
Bottling up emotions
Crying
Avoiding self-reflection
Suppressing emotions
What is the best thing to do if you are feeling burned out?
Take a break from work.
Talk to your supervisor about your workload.
Find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones.
All of the above
Which of the following is a tip for improving your work-life balance?
Set clear boundaries between work and personal time.
Take breaks during the workday.
Delegate tasks and avoid overextending yourself.
All of the above
Which of the following is a type of relaxation technique that involves focusing on the present moment?
Mindfulness
Meditation
Progressive muscle relaxation
All of the above
How does socializing contribute to stress management?
By increasing feelings of isolation
By providing emotional support and a sense of belonging
By promoting anxiety
By encouraging avoidance
What is the role of time management in stress reduction?
To create chaos and confusion
To prioritize tasks and reduce overwhelm
To increase stress levels
To encourage procrastination
What is the role of laughter in stress management?
It increases stress levels
It triggers the fight or flight response
It releases endorphins and promotes relaxation
It induces anxiety
Which of the following is a maladaptive coping mechanism for stress?
Seeking social support
Emotional eating
Engaging in relaxation techniques
Engaging in creative activities
What is the role of positive affirmations in stress management?
They increase self-doubt
They promote a positive mindset and reduce negative self-talk
They induce anxiety
They hinder self-reflection
What is a common physical symptom of chronic stress?
Increased appetite
Decreased heart rate
Headaches
Low blood pressure
What is the role of deep breathing in stress management?
It decreases oxygen intake
It triggers the fight or flight response
It activates the parasympathetic nervous system, promoting relaxation
It increases stress levels
What is the purpose of progressive muscle relaxation in stress management?
To increase muscle tension
To promote awareness and relaxation of muscle groups
To induce anxiety
To speed up heart rate