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Stress Management MCQ Question with Answer

Stress Management MCQ with detailed explanation for interview, entrance and competitive exams. Explanation are given for understanding.

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Question No : 29
Which of the following is a sign of anxiety?

Feeling restless and on edge
Having difficulty concentrating
Worrying excessively
All of the above
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Question No : 30
What is the recommended duration of aerobic exercise per week for stress management?

30 minutes
60 minutes
90 minutes
120 minutes
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Question No : 31
What is the best way to manage stress?

There is no one-size-fits-all answer. The best way to manage stress will vary from person to person. However, some common stress management techniques include exercise, relaxation techniques, and talking to a friend or therapist.
Avoid all stressful situations.
Ignore stress and hope it goes away.
Use unhealthy coping mechanisms such as overeating, smoking, or drinking alcohol excessively.
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Question No : 32
How does engaging in hobbies contribute to stress management?

By increasing stress levels
By providing a positive outlet for relaxation and enjoyment
By inducing anxiety
By promoting isolation
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Question No : 33
Which of the following is a healthy coping mechanism for stress?

Avoidance
Exercise
Excessive alcohol consumption
Ignoring the problem
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Question No : 34
Which of the following is a sign of a healthy lifestyle?

Eating a healthy diet
Exercising regularly
Getting enough sleep
All of the above
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Question No : 35
Which of the following is a healthy way to deal with anger?

Express your anger in a healthy way, such as talking about it with a friend or therapist or doing physical activity.
Suppress your anger.
Take it out on others.
All of the above
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