Stress Management MCQ Question with Answer

Stress Management MCQ with detailed explanation for interview, entrance and competitive exams. Explanation are given for understanding.

Question No : 22
What is the role of laughter in stress management?

It increases stress levels

It triggers the fight or flight response

It releases endorphins and promotes relaxation

It induces anxiety

Question No : 23
Which of the following is a type of exercise that is good for stress relief?

Aerobic exercise

Strength training

Yoga

All of the above

Question No : 24
What is the role of a balanced diet in stress management?

It increases stress levels

It provides essential nutrients for overall well-being

It induces anxiety

It promotes isolation

Question No : 25
What is the best thing to do if you think you may have PTSD?

Talk to a mental health professional.

Avoid trauma-related reminders.

Self-medicate with alcohol or drugs.

All of the above

Question No : 26
What is the role of deep breathing in stress management?

It decreases oxygen intake

It triggers the fight or flight response

It activates the parasympathetic nervous system, promoting relaxation

It increases stress levels

Question No : 27
Which of the following is a type of stress management therapy?

Cognitive-behavioral therapy (CBT)

Acceptance and commitment therapy (ACT)

Mindfulness-based stress reduction (MBSR)

All of the above

Question No : 28
Which of the following is NOT a healthy way to cope with grief?

Bottling up your emotions.

Isolating yourself from others.

Turning to alcohol or drugs.

All of the above