Which of the following is a sign of anxiety?
Feeling restless and on edge
Having difficulty concentrating
Worrying excessively
All of the above
Correct Answer :
D. All of the above
Related Questions
Which hormone is often referred to as the stress hormone?
Serotonin
Dopamine
Cortisol
Endorphin
Which of the following is a risk factor for developing stress-related health problems?
Lack of sleep
Poor diet
Lack of exercise
All of the above
What is the role of deep breathing in stress management?
It decreases oxygen intake
It triggers the fight or flight response
It activates the parasympathetic nervous system, promoting relaxation
It increases stress levels
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
Which of the following is a technique for improving time management and reducing stress?
Procrastination
Prioritizing tasks
Avoiding planning
Ignoring deadlines
How does mindfulness-based stress reduction (MBSR) contribute to stress management?
By promoting awareness and acceptance of the present moment
By increasing stress levels
By encouraging multitasking
By minimizing self-awareness
What is the purpose of progressive muscle relaxation in stress management?
To increase muscle tension
To promote awareness and relaxation of muscle groups
To induce anxiety
To speed up heart rate
Which of the following is a sign of work-life balance?
Having enough time for work and personal commitments
Feeling refreshed and energized after a break
Being able to disconnect from work when you are not at work
All of the above
Which of the following is a healthy way to express emotions for stress management?
Bottling up emotions
Crying
Avoiding self-reflection
Suppressing emotions
Which of the following is a cognitive restructuring technique for managing stress?
Ignoring negative thoughts
Identifying and challenging irrational beliefs
Suppressing emotions
Avoiding self-reflection
What is the best thing to do if you are in a toxic relationship?
Talk to a therapist or counselor.
Set boundaries with your partner.
End the relationship.
All of the above
How does journaling contribute to stress management?
It increases stress levels
It provides an outlet for expressing emotions and gaining perspective
It hinders self-reflection
It promotes forgetfulness
Which of the following is a common symptom of chronic stress?
Increased immune function
Elevated blood pressure
Improved memory
Decreased appetite
Which of the following is a type of stress management therapy?
Cognitive-behavioral therapy (CBT)
Acceptance and commitment therapy (ACT)
Mindfulness-based stress reduction (MBSR)
All of the above
What is the best thing to do if you are feeling overwhelmed by stress?
Take a break from the stressor.
Talk to someone you trust about how you are feeling.
Use relaxation techniques to calm down.
All of the above
Which of the following is a tip for improving your work-life balance?
Set clear boundaries between work and personal time.
Take breaks during the workday.
Delegate tasks and avoid overextending yourself.
All of the above
How does engaging in hobbies contribute to stress management?
By increasing stress levels
By providing a positive outlet for relaxation and enjoyment
By inducing anxiety
By promoting isolation
What is the role of positive affirmations in stress management?
They increase self-doubt
They promote a positive mindset and reduce negative self-talk
They induce anxiety
They hinder self-reflection
Which of the following is a healthy way to cope with grief?
Allow yourself to feel your emotions.
Talk to someone you trust about how you are feeling.
Join a support group.
All of the above
Which of the following is NOT a common source of stress?
Work
Relationships
Hobbies
Financial problems
What is the role of social support in stress management?
It increases stress levels
It has no impact on stress levels
It reduces feelings of isolation and provides emotional support
It promotes isolation
Which of the following is a healthy coping mechanism for stress?
Avoidance
Exercise
Excessive alcohol consumption
Ignoring the problem
Which of the following is a type of positive stress?
Eustress
Distress
Both A and B
None of the above
What is the best thing to do if you think you may have PTSD?
Talk to a mental health professional.
Avoid trauma-related reminders.
Self-medicate with alcohol or drugs.
All of the above
What is the role of adequate sleep in stress management?
It increases stress levels
It helps in consolidating memories
It allows the body to recover and rejuvenate
It induces anxiety
Which of the following is a type of relaxation technique that involves focusing on the present moment?
Mindfulness
Meditation
Progressive muscle relaxation
All of the above
What is the role of time management in stress reduction?
To create chaos and confusion
To prioritize tasks and reduce overwhelm
To increase stress levels
To encourage procrastination
What is stress?
A state of mental clarity
A physiological response to a perceived threat
A feeling of relaxation
A state of heightened creativity
Which of the following is a sign of stress-related health problems?
Headaches
Difficulty sleeping
Stomach problems
All of the above
How does socializing contribute to stress management?
By increasing feelings of isolation
By providing emotional support and a sense of belonging
By promoting anxiety
By encouraging avoidance