Which of the following is a technique for improving time management and reducing stress?
Procrastination
Prioritizing tasks
Avoiding planning
Ignoring deadlines
Correct Answer :
B. Prioritizing tasks
Related Questions
What is the best thing to do if you are concerned about stress-related health problems?
Talk to your doctor.
Make lifestyle changes to reduce stress, such as eating a healthy diet, exercising regularly, and getting enough sleep.
Learn stress management techniques such as deep breathing, meditation, and progressive muscle relaxation.
All of the above
Which of the following is a sign of a healthy lifestyle?
Eating a healthy diet
Exercising regularly
Getting enough sleep
All of the above
Which of the following is a cognitive restructuring technique for managing stress?
Ignoring negative thoughts
Identifying and challenging irrational beliefs
Suppressing emotions
Avoiding self-reflection
What is the purpose of progressive muscle relaxation in stress management?
To increase muscle tension
To promote awareness and relaxation of muscle groups
To induce anxiety
To speed up heart rate
Which of the following is a type of positive stress?
Eustress
Distress
Both A and B
None of the above
What is the recommended duration of aerobic exercise per week for stress management?
30 minutes
60 minutes
90 minutes
120 minutes
What is the purpose of setting realistic goals in stress management?
To increase stress levels
To create unnecessary pressure
To provide a clear direction and reduce overwhelm
To discourage productivity
Which of the following is a sign of post-traumatic stress disorder (PTSD)?
Nightmares
Flashbacks
Avoidance of trauma-related reminders
All of the above
What is the best thing to do if you are in a toxic relationship?
Talk to a therapist or counselor.
Set boundaries with your partner.
End the relationship.
All of the above
What is the best way to manage stress?
There is no one-size-fits-all answer. The best way to manage stress will vary from person to person. However, some common stress management techniques include exercise, relaxation techniques, and talking to a friend or therapist.
Avoid all stressful situations.
Ignore stress and hope it goes away.
Use unhealthy coping mechanisms such as overeating, smoking, or drinking alcohol excessively.
Which of the following is a maladaptive coping mechanism for stress?
Seeking social support
Emotional eating
Engaging in relaxation techniques
Engaging in creative activities
Which of the following is a healthy way to deal with anger?
Express your anger in a healthy way, such as talking about it with a friend or therapist or doing physical activity.
Suppress your anger.
Take it out on others.
All of the above
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
Which of the following is an effective communication skill for managing stress?
Avoiding assertiveness
Active listening
Interrupting others frequently
Making assumptions without clarification
Which of the following is a type of stress management therapy?
Cognitive-behavioral therapy (CBT)
Acceptance and commitment therapy (ACT)
Mindfulness-based stress reduction (MBSR)
All of the above
Which of the following is a healthy way to cope with grief?
Allow yourself to feel your emotions.
Talk to someone you trust about how you are feeling.
Join a support group.
All of the above
Which of the following hormones is released during the stress response?
Adrenaline
Cortisol
Both A and B
None of the above
What is the best thing to do if you are feeling burned out?
Take a break from work.
Talk to your supervisor about your workload.
Find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones.
All of the above
Which of the following is a healthy way to cope with stress?
Exercise
Relaxation techniques
Talking to a friend or therapist
All of the above
What is the role of laughter in stress management?
It increases stress levels
It triggers the fight or flight response
It releases endorphins and promotes relaxation
It induces anxiety
Which of the following is a healthy coping mechanism for stress?
Avoidance
Exercise
Excessive alcohol consumption
Ignoring the problem
What is mindfulness meditation?
A technique to increase stress levels
A practice that involves paying attention to the present moment
A form of exercise
A type of medication
What is the best thing to do if you are feeling overwhelmed by stress?
Take a break from the stressor.
Talk to someone you trust about how you are feeling.
Use relaxation techniques to calm down.
All of the above
Which of the following is a sign of anxiety?
Feeling restless and on edge
Having difficulty concentrating
Worrying excessively
All of the above
Which of the following is a technique for improving time management and reducing stress?
Procrastination
Prioritizing tasks
Avoiding planning
Ignoring deadlines
Which of the following is an unhealthy way to cope with stress?
Overeating
Smoking
Drinking alcohol excessively
All of the above
What is the purpose of setting boundaries in stress management?
To create a sense of chaos
To protect one's time and energy from excessive demands
To encourage overcommitment
To increase stress levels
Which of the following is a healthy way to express emotions for stress management?
Bottling up emotions
Crying
Avoiding self-reflection
Suppressing emotions
Which of the following is a sign of chronic stress?
Feeling overwhelmed and irritable
Having difficulty sleeping
Experiencing headaches and stomachaches
All of the above
What is the role of time management in stress reduction?
To create chaos and confusion
To prioritize tasks and reduce overwhelm
To increase stress levels
To encourage procrastination