What is the role of a balanced diet in stress management?
It increases stress levels
It provides essential nutrients for overall well-being
It induces anxiety
It promotes isolation
Correct Answer :
B. It provides essential nutrients for overall well-being
Related Questions
Which of the following is a healthy way to cope with stress?
Exercise
Relaxation techniques
Talking to a friend or therapist
All of the above
How does journaling contribute to stress management?
It increases stress levels
It provides an outlet for expressing emotions and gaining perspective
It hinders self-reflection
It promotes forgetfulness
What is the best thing to do if you are feeling burned out?
Take a break from work.
Talk to your supervisor about your workload.
Find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones.
All of the above
Which of the following is a type of stress management therapy?
Cognitive-behavioral therapy (CBT)
Acceptance and commitment therapy (ACT)
Mindfulness-based stress reduction (MBSR)
All of the above
What is a common physical symptom of chronic stress?
Increased appetite
Decreased heart rate
Headaches
Low blood pressure
Which of the following is a benefit of managing stress?
Improved physical health
Improved mental health
Improved relationships
All of the above
What is the best thing to do if you are concerned about stress-related health problems?
Talk to your doctor.
Make lifestyle changes to reduce stress, such as eating a healthy diet, exercising regularly, and getting enough sleep.
Learn stress management techniques such as deep breathing, meditation, and progressive muscle relaxation.
All of the above
What is the role of time management in stress reduction?
To create chaos and confusion
To prioritize tasks and reduce overwhelm
To increase stress levels
To encourage procrastination
Which of the following is a sign of anxiety?
Feeling restless and on edge
Having difficulty concentrating
Worrying excessively
All of the above
Which of the following is an effective communication skill for managing stress?
Avoiding assertiveness
Active listening
Interrupting others frequently
Making assumptions without clarification
Which of the following is NOT a healthy way to manage stress?
Talking to a friend or therapist
Exercise
Relaxation techniques
Using illegal drugs
What is the best thing to do if you are feeling overwhelmed by stress?
Take a break from the stressor.
Talk to someone you trust about how you are feeling.
Use relaxation techniques to calm down.
All of the above
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
What is the role of setting realistic expectations in stress management?
To create unnecessary pressure
To reduce feelings of overwhelm and frustration
To increase stress levels
To encourage perfectionism
Which of the following is a benefit of a healthy lifestyle?
Reduced risk of chronic diseases
Improved mood and energy levels
Better sleep quality
All of the above
How does engaging in hobbies contribute to stress management?
By increasing stress levels
By providing a positive outlet for relaxation and enjoyment
By inducing anxiety
By promoting isolation
Which of the following is a healthy coping mechanism for stress?
Avoidance
Exercise
Excessive alcohol consumption
Ignoring the problem
Which of the following is a healthy way to express emotions for stress management?
Bottling up emotions
Crying
Avoiding self-reflection
Suppressing emotions
Which of the following is a sign of post-traumatic stress disorder (PTSD)?
Nightmares
Flashbacks
Avoidance of trauma-related reminders
All of the above
Which of the following is NOT a healthy way to cope with grief?
Bottling up your emotions.
Isolating yourself from others.
Turning to alcohol or drugs.
All of the above
Which of the following is a sign of burnout?
Feeling exhausted all the time
Having difficulty concentrating
Feeling cynical and detached from your work
All of the above
Which of the following is a sign of work-life balance?
Having enough time for work and personal commitments
Feeling refreshed and energized after a break
Being able to disconnect from work when you are not at work
All of the above
Which of the following is a risk factor for developing stress-related health problems?
Lack of sleep
Poor diet
Lack of exercise
All of the above
Which of the following is a type of relaxation technique that involves focusing on the present moment?
Mindfulness
Meditation
Progressive muscle relaxation
All of the above
What is the purpose of practicing gratitude in stress management?
To increase feelings of entitlement
To cultivate a positive outlook and reduce negative thinking
To induce anxiety
To promote self-pity
Which of the following is a common symptom of chronic stress?
Increased immune function
Elevated blood pressure
Improved memory
Decreased appetite
Which of the following is a sign of a toxic relationship?
Feeling controlled or manipulated by your partner
Being constantly criticized or put down by your partner
Feeling unsafe or threatened in your relationship
All of the above
Which of the following is a sign of chronic stress?
Feeling overwhelmed and irritable
Having difficulty sleeping
Experiencing headaches and stomachaches
All of the above
What is the role of laughter in stress management?
It increases stress levels
It triggers the fight or flight response
It releases endorphins and promotes relaxation
It induces anxiety
What is the purpose of setting boundaries in stress management?
To create a sense of chaos
To protect one's time and energy from excessive demands
To encourage overcommitment
To increase stress levels